When you’re thinking about your overall health, it might be easy to overlook your eyes. Luckily, there are several things you can do on a daily basis to help boost your eye health. Around two million people in the UK are living with sight loss, yet taking active steps towards protecting your eyes could prevent damage to your vision.
How To Improve and Maintain Healthy Eyesight
Eat a healthy diet
It’s no secret that good eyesight can be closely linked to maintaining a healthy diet. Eating nutritious, whole foods and making sure that you’re able to access vitamins and minerals will be crucial to the longevity of your healthiest eyesight.
Try to include a wide range of fruit and vegetables in your diet, such as berries, apples, carrots, and more. Additionally, eating at least one portion of oily fish per week will help you to incorporate omega-3 fatty acids into your diet, which have been proven to reduce the risk of eye diseases like macular degeneration.
Get your eyes tested
It’s not always easy to know whether your eyes are as healthy as possible – especially if you’ve not noticed any deterioration in your vision. At least once every two years, it’s recommended that you should visit an optician to get your eyes tested professionally tested.
After an eye test, your optician will be able to advise you on your eye health along with providing an updated prescription, which indicates the quality of your vision. If your eyesight is getting worse, your optician could tell you that you’ll need to wear glasses. Alternatively, contact lenses could provide a subtle and effective correction to allow you to see clearly again.
Protect your eyes from the sun
If you’re heading outside during the summer months, always make sure you wear sunglasses. As a result of direct and intense UV exposure, the sun can be directly attributed to causing eye problems including cataracts.
There are two types of harmful rays from the sun: UVA and UVB. Both can damage the eyes, so choosing a sufficient protection rating will help you to maintain your eye health.
Sunglasses are ranked in categories from 0 to 4, with Category 0 being translucent and Category 4 being the darkest lenses, intended for intense sunshine. Look out for sunglasses with UV400 protection, which can filter out almost all UVA and UVB rays.
Take breaks from the screen
Whether you work remotely, in an office, or spend a lot of time gaming, staring at a screen for extended periods can be harmful to your eyes. Taking regular breaks and enjoying activities away from your screens will help you to protect your eyes and reduce any discomfort from straining.
Know when to seek help
Lastly, if you’ve noticed a problem with your eyesight, it’s important to know that there’s no shame in seeking a professional opinion. The thought of sight loss can be intimidating, but with proper and prompt intervention, you could slow down any damage and prolong good vision too.