meal prep

How to Meal Prep Healthy Family Dinners

Last Updated: May 27, 2021By Tags: , , ,

Knowing how to meal prep healthy family dinners can help you feed your family better. While it requires upfront effort and time, the payoff is huge. From a meal prep plan, you can have a more organized week. Preparing for your week can also be a good way to ensure everyone in your family gets a healthy meal every day. You can decide what and how to prepare the foods that help your family the most. 

Learning how to meal prep is vital for safeguarding the health of your family. It’s easy to meal-prep a week of healthy meals. When you prep on Sunday, you can have a healthy dinner on your table throughout the week!

How to Meal Prep Healthy Family Dinners

Dedicated Time To Meal Prep

Have a meal prep Sunday where you spend time in the afternoon getting organized for the coming week. If you get things ready in advance, you’ll make weeknight meals easier. This can be helpful if you have little kids because they demand a lot of attention, so cooking can be hectic on most days. You can prepare full meals or the components. This depends on your personal preferences and the time available on your weekends. Having a dedicated time each week to meal prep will become routine and help to ensure a smooth week ahead.

How to Meal Prep

Photo by Maarten van den Heuvel from Pexels

If you’re looking for healthy meal prep ideas, here’s a preview of meal prepping you can use to get started. We go into more detail below.

  1. Plan meals for the week to ensure you know the items you should pick at the store. Write these items somewhere everyone can see. You can use a piece of paper and hang it on the fridge. This helps everyone share the load and allows the kids to know the things to expect before mealtime. 
  2. Check items in your kitchen and take stock to make a grocery list if you need to refill essentials. This is important and will help you avoid forgetting anything required for the meal prep recipes you want to make. 
  3. Shop for groceries. Keep your produce options loose until you see the items on sale since it’s fun to claim good deals and get fresh-looking food. Set meals, keep veggie options flexible, and decide your options at the store. If your list shows you need 5 veggie sides, you can easily fill this part. 
  4. Batch, cook grains or prep your produce.
  5. You can also make homemade snacks or meals for breakfast for the week. Muffins or granola are some ideas you might want to try out.
Photo by Gareth Hubbard on Unsplash

Meal Prep Tip 1 – Plan Your Meals

Know what you’ll have each night. It saves mental energy and ensures all the food you buy is used properly. Find specific recipes and plan out which night you’ll use, for example, the kitchen breast. Planning ensures you have an idea of what you’ll need throughout the week. Decide on items such as pampers cruisers vs baby dry if you need them, you should write down what you will require for each day.

Meal Prep Tip 2 – Theme Nights

To make planning your means easier, consider regular themes for each week. For example, you can do Pizza on Mondays, Mexican on Tuesdays, and Pasta on Saturdays. Planning out your week like this will anchor your week and make it easier to know what’s for dinner since you have parameters already decided. 

Meal Prep Tip 3 – Prep Fruits 

Fruits can be healthy snacks to power your week. Add options like strawberries, blueberries, and grapes. Place the fruits in airtight containers, which should be lined with cotton towels to keep them fresh. The towels absorb moisture and allow for quick snacks. 

Meal Prep Tip 4 – Pep the Veggies

Instead of cooking full meals in advance, you can prep your produce. This includes drying, washing, and chopping what you’ll consume all week. Also, look for a way to store them in an airtight container. If stored properly, veggies should last for up to 5 days. This works perfectly for cauliflower, broccoli, carrots, onions, celery, bell peppers, and green beans. When it’s time to cook, it becomes easy as you have most of the steps already done. 

Meal Prep Tip 5 – Thaw Meat 

Keeping meat in the freezer and forgetting to take it out could mean having to find a replacement when the time to cook comes. Put the meat you’ll be cooking in a week on the preceding Sunday. Let it thaw in the fridge. You can move it to the freezer later in the week. This gives you fresh meat for the first three days of the week, making preparing meals easy. 


Prepping means eases the burden of working on everything at once. You can come back from work exhausted and feel at home as you don’t need to complete many steps to prepare something to eat. This works for the majority of meals. It’s a good way to organize your week, as shown in this guide. 

How do you ensure the best results from meal prepping? Share ideas in the comments below.

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